• God, I am thankful and here is why…

    This past weekend, my husband and I, had the wonderful opportunity to visit the mountains of Asheville, North Carolina. We arrived Friday evening and unfortunately, due to daylight saving, we weren’t able to appreciate the mountain view on the way there. But… when we woke up the next morning, we were blessed to see the beautiful mountains and gorgeous fall…

  • Christmas Gifts for Mental Health Warriors!

    The holiday season is approaching and like every year, we struggle to find the perfect gifts for Christmas. We struggle even more when we want to give the right gift to those that mean so much to us, and that are fighting mental illness. As Christmas approaches, I thought it is a good time to share with you wonderful, meaningful…

  • Meet Tippy: Our Beloved Cat

    Since I moved to the USA from Puerto Rico, I have been wanting to have a cat. However, I didn’t want to rush things. I wanted to wait until I had the time, money and space to provide a healthy and loving lifestyle to a furry baby. Last year my husband and I were finally able to buy our first…

  • Fighting Anxiety and PTSD

    It’s 2:43 am and I am awake, again. It’s nothing out of the ordinary. I have had countless of sleepless nights in the last 4 years. Believe me when I say that I don’t stay awake out of pleasure or because I am being productive. The problem lies in my mental health; the problem is my depression, anxiety and PTSD.…

  • 3 Ways to Grow your FAITH in God

    Lately I have been feeling SO close to GOD. I can’t put it into words, but I can tell you with certainty that our Father is real, loving and merciful. He has demonstrated day after day that He will never leave me (us) alone; that He walks with me (us). Since I can remember, I have been a believer. Yet,…

  • How to Prepare for Graduate School Classes

    I almost failed my very first exam of my first graduate school class. And when I say almost, I am talking about a few points less and I would’ve failed, failed. Thankfully I didn’t! However, it made me realize that the study techniques that used to work in college are no longer effective in graduate school. Failing a class is…